Among Chinese martial arts styles, taichi, practiced morning and night around the country, is perhaps one of the most iconic and easily recognizable forms. But for all its ubiquity, it is still a very misunderstood style. And that includes why it’s such a beneficial activity.
So what are the benefits of training taichi? Is it suitable for you? Read on as Cultural Keys’ founder and taichi instructor AJ Donnelly explains more!
Continue reading “What are the benefits of training taichi?”

