Between the cold weather and concern over the novel coronavirus, residents in Beijing, both locals and expats alike, have been under a lot of pressure recently to stay home and avoiding going out as much as possible. But moving every day is important for everyone’s mental and physical health, especially for children.
Short-step kung fu moves give both adults and kids the ability to exercise the whole body in a fun, interesting and challenging way. Read on for more ways you can kick ass outdoors or in, no matter how much space you have available!
Continue reading “Rising Warrior – Perfect stay-home kung fu workout for kids and adults!”